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Easy Skinny Spinach Mac and Cheese Muffins

Most of us are getting more and more health conscious these day, especially around the New Year. Here is a delicious recipe for a healthier Mac and Cheese. Not only are these ingredients better for your health, but making them this way also helps you not over eat! Make sure to continue to check back for more Seafood Side Recipes.

 

 

 Easy Skinny Spinach Mac and Cheese Muffins- Big Daddy’s Seafood Market

 

 Easy Skinny Spinach Mac and Cheese Muffins- Big Daddy's Seafood Market

Easy Skinny Spinach Mac and Cheese Muffins- Big Daddy’s Seafood Market

 

 

What You Will Need:

 

Four cups of some whole wheat/high fiber macaroni noodles (cooked)

One Tbsp of butter

One Tbsp of all purpose flour

One cup of milk (skim)

One clove of garlic (minced)

Three oz of shredded sharp cheddar cheese

Three oz of shredded Gruyere cheese

One egg

One egg white

One cup of freshly cooked spinach

Some salt & pepper to taste

 

 

 

What You Will Need:

 

First, you will need to pre-heat the oven to four-hundred degrees F. Then, you will lightly mist a twelve cup muffin tin with your cooking spray, and set it aside. Next you will take a small sauce pot and use it to melt your butter over a med heat. Now add the flour and mix it into butter while stirring until it is nice and thick. Next stir in your garlic and milk. Bring that mixture to where it is just under a boil. Then you will add the two cheeses and whisk them all together until they are thoroughly combined into a beautiful sauce. Now remove your cheese sauce from heat and then mix in both the egg white and egg until fully combined. Now take your large bowl and combine your spinach, pasta, the salt and pepper, and your cheese sauce. Mix everything together thoroughly. Now you will need to spoon in the mixture into the muffin tin cups and bake them for about ten to fifteen minutes or until your tops of the “muffins” are slightly brown. Lastly let them sit and cool for about five minutes before taking them out of the muffin tin. Serve and enjoy!

 

 

 

SlenderKitchen.com-Macaroni and Cheese Cupcakes

EatingWell.com-Baked Mac & Cheese

CrawfordFarmMeatsEtc.com-Slender Portion Spinach Mac Ans Cheese Muffins

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Posted by admin - August 21, 2014 at 8:28 am

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Easy Crab Cake Recipe

 

 

Here is a quick and delicious recipe for crab cakes. You can eat the alone served as party appetizers, or pair them with a tangy cream sauce. Be sure to come back to check for other seafood and party appetizer recipes.

 

 

Easy Crab Cake Recipe- Big Daddy Seafood Market

 

 

Quick And Delicious Crab Cake Recipe-Big Daddy Seafood Market
Quick And Delicious Crab Cake Recipe-Big Daddy Seafood Market

What You Will Need:

One of lump crab meat
Two slices of bread with the crusts removed, crumbled
One beaten egg
Two Tablespoons of mayo
One teaspoon of a seafood seasoning
One teaspoon of Worcestershire Sauce
One teaspoon of Dijon Mustard
One Tablespoon of freshly chopped cilantro
Two teaspoons of lemon juice
Butter or extra virgin olive oil
What You Will Need To Do:
Take all of the ingredients, excluding the lump crab meat, and mix them together in a med sized bowl. Then, gently fold in your lump crab meat and chill it for about one hour. After it chills, form the mix into three ounce cakes.
Next, drizzle about one Tablespoon of olive oil or one Tablespoon of butter on the bottom of a medium sized skillet. Then saute’ your crab cakes over a medium heat for about two to three minutes on each side. Make sure to add more olive oil or butter as you need it. Lastly remove your crab cakes from the skillet, Now is when you would add any sauce if you wish and then enjoy!

 

FoodNetwork.com-Crab Cake Recipes

TasteofHome.com-Easy Crab Cake Recipe

 

 

 

 

Policies

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Posted by admin - August 19, 2014 at 6:55 am

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Clearwater Seafoods

lobster video

Duration : 6 min 45 sec

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Posted by admin - August 17, 2014 at 11:39 am

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Lobster, Clam, Shrimp & Fish Seafood Recipe for the Grill

Grilling seafood like shrimp and fish is becoming more popular as people become more concerned about eating healthy. This video helps with grilling tips. There are additional links at the end of this article.


Try this BBQ Pit Boys quick and easy New England-Style Seafood recipe using Lobster, Clams, Shrimp, and Corn on the Cob -all steamed on your barbecue grill. In less than an hour you’ll have a seafood dinner as good as any Cape Cod clambake. Just add butter!

You can print out this BBQ Pit Boys recipe at http://www.BBQPitBoys.com

Duration : 0:5:40

Resources:

AllRecipes.com: Grilling Seafood Recipes

SouthernLiving.com: Great Grilling Seafood Recipes

 

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Posted by admin -  at 5:28 am

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Shrimp & Scallop Seafood Pasta Recipe : Ingredients for Shrimp & Scallop Seafood Pasta

Learn the ingredients for a shrimp and scallop pasta with expert cooking tips in this free seafood recipe video clip.

Expert: David Postada
Contact: www.thebigeasycateringcompany.com
Bio: David Postada is the chef and owner of the Big Easy Catering company in Santa Barbara, CA.
Filmmaker: Diana Bacon

Duration : 0:1:13

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Posted by admin - August 16, 2014 at 11:18 pm

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Ric Hayter Seafood Recipes

Photos of the seafood recipes once they are cooked. Find out more at www.richayter.com

Duration : 0:0:50

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Posted by admin -  at 5:15 pm

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Southern Crunchy Catfish and Apple Slaw Recipe

Southern Crunchy Catfish and Apple Slaw Recipe

Checkout this classic southern dish you are sure to love! A crunchy catfish meal with a delicious apple-celery slaw side. This had the makings to be a family favorite.

 

 

 

I don’t know about you, but to me nothing beats some good ol’ southern fried seafood! Of everything though, I think catfish may be my favorite. I stumbled across this lovely little recipe that I just had to try. Instead of deep frying the fish, this recipe just calls for a light fry in a skillet. It also included how to make apple slaw. I must say I wasn’t sure how I felt about the slaw because I had never had it before, but it made the perfect pairing with the catfish. I hope ya’ll enjoy this dish as much as I did!

Makes: 4 servings

Prep & cooking time:25 mins

 

Southern Crunchy Catfish with Apple-Celery Slaw

 

What you’ll need:

1 halved lemon

1/3 cup of mayo

1 Tbsp of honey

3 thinly sliced celery stalks

1 thinly sliced Granny Smith apple

1 cup of shredded red cabbage

1 1/2 lbs of catfish fillets

1/2 tsp of salt

1/3 cup of yellow cornmeal

1 tsp of chili powder

2 Tbsp of oil

Time to Cook:

First, cut one lemon half into wedges and set them aside. Then, juice your remaining lemon half and put the juice in a large bowl. For your slaw, you will combine the mayo and the honey with the juice, but reserve 2 Tbsp of juice mixture. Stir the apple, celery and cabbage into the bowl with the juice mixture and set it aside. Then, sprinkle the catfish fillets with some salt and brush on that reserved juice mixture. Now, in a shallow dish you’ll mix the cornmeal and chili powder then coat the fish with mixture.

Now take a 12in skillet and heat the oil over a med heat. Cook your fish in the hot oil for about 3-4min on each side. You’ll want the fish to be a golden color and the fish will flake easily when you test it with a fork. Serve your fish with the slaw and your lemon wedges. Enjoy!

Resources:

BHG.com-Crisp Catfish with Apple-Celery Slaw

Mixing Bowl.Better Recipes.com-Crispy Catfish w/ Apple Slaw

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Posted by Laura -  at 11:09 am

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Diabetic Friendly Recipes – Shrimp Pasta With Lemon And Dill

Cooking for yourself or family members if you happen to be diabetic does not have to involve cardboard. This article “Diabetic Friendly Recipes – Shrimp Pasta With Lemon And Dill” offers a tasty alternative to the “traditional” diabetic dishes. There are additional links to resources for diabetic friendly recipes below.

 

Big Daddys Seafood Market - Diabetic Friendly Recipes - Shrimp Pasta With Lemon And Dill

Big Daddys Seafood Market – Diabetic Friendly Recipes – Shrimp Pasta With Lemon And Dill

Diabetic Friendly Recipes – Shrimp Pasta With Lemon And Dill

 

I am a big fan of Italian dishes and of shrimp. This dish offers both and is great and easy to make in less than 30 minutes.

=>American Diabetic Association – Diabetic Friendly Recipes<=

Diabetic Friendly Recipes – Shrimp Pasta With Lemon And Dill – How Much Time?

Total Time: Twenty Five Minutes

Diabetic Friendly Recipes – Shrimp Pasta With Lemon And Dill – Ingredients Needed?

Ingredients needed for a serving size of  4:

Medium Shrimp Twelve oz of shrimp that are peeled and the veins removed. Thaw first.

One medium sized lemon

Eight oz of dried fettuccine

Two tbsp of olive oil

Three to four cloves of garlic. Slice them thinly

Six cups of baby spinach

One half tsp of Italian seasonings crushed finely

Salt and pepper to taste

Fresh dill

Diabetic Friendly Recipes – Shrimp Pasta With Lemon And Dill – Preparation directions

1. First rinse the shrimp well and then pat dry using a paper towel. Shred one tsp of lemon peel and set aside. Juice the lemon and then set the juice aside. Cook you pasta per the directions on the package.

2. Next use a twelve inch skillet to heat the olive oil over a medium heat. Cook the garlic in hot oil for about one minute. Next add the shrimp and allow to cook for another three to four minutes. make sure and turn the shrimp on a frequent basis until the shrimp are opaque. Then add your spinach and drained pasta. Toss the mixture until the spinach starts to wilt. Add in your Italian seasonings with the shredded lemon peels and the two tsp of lemon juice. Top off with the fresh dill and then salt and pepper to taste. Serve right away.

Diabetic Friendly Recipes – Shrimp Pasta With Lemon And Dill – Nutritional Information

Serving Size: 1  = 211 grams

Servings Per Recipe: 4

Amount Per Serving of % Daily Values

Calories 357.3

Calories from Fat 93 26%
Total Fat 10.3 g 15%
Saturated Fat 1.7 g 8%
Cholesterol 155.8 mg 51%
Sodium 533.4 mg 22%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 3.3 g 13%
Sugars 1.6 g 6%
Protein 21.3 g 42%

Disclaimer
Paula Dean: 20 Shrimp Recipes

Disclaimer

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Posted by mark -  at 5:04 am

Categories: Diabetic Friendly Recipes, Seafood Recipes, Shrimp Recipes   Tags: , , , , , , , , , ,

How Do You Get Rid Of Fish And Seafood Ordors?

Fish And Seafood

Fish And Seafood Odors

Fish And Seafood Odors

I need to find out a home remendy on how to take seafood odor out of a room. This room is used everyday, that is right everyday for cooking fish and seafood. Is there something that I can use or put out everyday to keep this awful smell down?

While you are cooking, allow 3 tablespoons of vinegar combined with 2 cups of water to simmer in a saucepan by itself

Use a a slice of fresh apple in the cooking oil when frying fish. Replace the slice for each batch.

Add a cinnamon stick to the water when you boil shrimp.

Marinate fish and seafood covered in milk and lemon juice for an hour before cooking.

Make sure the room is properly ventilated.

 

 

 

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Posted by admin - August 15, 2014 at 10:54 pm

Categories: Seafood   Tags: , , , ,

Garlic Shrip Pasta A Healthier Seafood Recipe

Garlic Shrimp Pasta A Healthy Seafood Recipe

Here is a great (and healthier) twist on an old favorite! With just a few simple substitutions you can have less saturated fat, fewer calories and more vitamin A than the original recipe most people use. This restaurant inspired favorite tastes as rich and flavorful as the original does, but won’t tax your health conscious mind! Make sure to keep checking back for more healthy twists on your favorite recipes.

 

Garlic Shrimp Pasta A Healthier Seafood Recipe

Ingredients:

8oz of uncooked multi-grain angel hair pasta or spaghetti
4cups of fresh baby spinach leaves
1 1/2 cups of halved cherry tomatoes
3tsp of virgin olive oil
1 finely chopped med onion (about 1/2 cup)
1 1/2lbs of fresh peeled med shrimp, deveined and remove tail shells
3 cloves of finely chopped garlic
1/4tsp of crushed red pepper flakes
1/2cup of a dry white wine
1/4cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4tsp of salt
1/8tsp of pepper
3Tbs of chopped fresh parsley
2Tbs of butter

Directions:

First, in 5-quart saucepan or Dutch oven, cook the pasta as directed on the package.
Then, drain and return to saucepan.
Stir in your spinach, tomatoes and the 2tsp of the oil. Cover it to keep warm.
While the pasta is cooking, heat the remaining 1 teaspoon oil over medium-high heat in a 12-inch nonstick skillet.
Add onion; cook and stir for 1min. Then add your shrimp, garlic and the pepper flakes; cook and stir for 2mins.
Stir in the wine, broth, salt and pepper. Then cook 2mins or until the shrimp are a lovely pink color and are firm.
Remove from heat, then stir in the parsley and butter until the butter melts.
Add your shrimp mixture to the pasta mixture in your saucepan. Toss it to mix.
Let cool, serve and enjoy!

 

 

Resources:

 

Food.com-Garlic Shrimp Pasta

LiveBetterAmerica.com-Healthified Garlic Shrimp Pasta

AllRecipes.com-Garlic Shrimp Pasta

 

 

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Posted by Laura -  at 4:51 pm

Categories: Seafood Recipes, Shrimp Recipes   Tags: , , , , , , , , ,

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