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Baked Cod with Pineapple Avocado Salsa

 

If you are looking for a fast, healthy dinner in less than 30 minutes flat, then this is the article for you. This Baked Cod with Pineapple Avocado Salsa is a simple but especially delicious and packed with lots of protein. Keep checking back for more healthy and delicious seafood recipes.

 

 

Baked Cod with Pineapple Avocado Salsa

 

 

Baked Cod with Pineapple Avocado Salsa

Baked Cod with Pineapple Avocado Salsa

 Shopping List:

One lb of skinless boneless Cod fillets

One cup of diced pineapple

One cup of diced avocado

One half cup of diced Cucumber

One quarter cup of finely chopped red onions

Two Tbsp of divided fresh lime juice

Salt and pepper

Mixed greens (optional)

Brown rice or quinoa (optional)

 

 

How To Prepare:

 

First, preheat your oven to four-hundred degrees F. Then take a small sized bowl and combine your cucumber, pineapple, avocado, red onion, and one of the Tbsp of your lime juice. Then season with the salt and pepper to taste, and mix thoroughly. Set aside. While that sits, grease a baking dish lightly with cooking oil. Sprinkle your cod fillets with the remaining lime juice and season with salt and pepper to taste. Then transfer to your baking dish. Now bake the cod until it is opaque and flakes easily with a fork. This should take about fifteen to twenty minutes depending on the thickness. Remove them from the pan and cover with salsa before serving. If desired, you may serve over some mixed greens or with a side of brown rice or quinoa. Enjoy!

 

Nutrition Information:

Serving Size: 4-ounce cod filet + 1/4 of salsa

Per serving: Calories: 204; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 50mg; Sodium: 220mg; Total Carbohydrate: 10g; Dietary Fiber: 4g; Sugars: 6g; Protein: 26g

 

 

 

 

 

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