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	<title>Comments on: You Need 15 Good Foods and 10 Things for your Diet</title>
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		<title>By: best food for weight loss</title>
		<link>http://bigdaddysseafoodmarket.com/buy-seafood/you-need-15-good-foods-and-10-things-for-your-diet/comment-page-1/#comment-3601</link>
		<dc:creator>best food for weight loss</dc:creator>
		<pubDate>Tue, 13 Apr 2010 02:22:33 +0000</pubDate>
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		<description>When I examine your words &#039;life is really a seamless mile&#039;, I thought of driving a fast vehicle or travelling on the speeding train. It is an exhilarating experience, but one may get carried away! What will one see next on one&#039;s journey - a pile of litter, a scrapyard, a beautiful wood?</description>
		<content:encoded><![CDATA[<p>When I examine your words &#8216;life is really a seamless mile&#8217;, I thought of driving a fast vehicle or travelling on the speeding train. It is an exhilarating experience, but one may get carried away! What will one see next on one&#8217;s journey &#8211; a pile of litter, a scrapyard, a beautiful wood?</p>
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		<title>By: The Increase Of Childhood Obesity: Steps We Have A Tendency To Will Take To Facilitate Our Kids Stay Healthy &#124; Music Articles Blog</title>
		<link>http://bigdaddysseafoodmarket.com/buy-seafood/you-need-15-good-foods-and-10-things-for-your-diet/comment-page-1/#comment-3322</link>
		<dc:creator>The Increase Of Childhood Obesity: Steps We Have A Tendency To Will Take To Facilitate Our Kids Stay Healthy &#124; Music Articles Blog</dc:creator>
		<pubDate>Tue, 30 Mar 2010 20:21:09 +0000</pubDate>
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		<description>[...] You Need 15 Good Foods and 10 Things for your Diet &#124; Big Daddys &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] You Need 15 Good Foods and 10 Things for your Diet | Big Daddys &#8230; [...]</p>
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		<title>By: sisi_cancer_96</title>
		<link>http://bigdaddysseafoodmarket.com/buy-seafood/you-need-15-good-foods-and-10-things-for-your-diet/comment-page-1/#comment-928</link>
		<dc:creator>sisi_cancer_96</dc:creator>
		<pubDate>Sun, 03 Jan 2010 09:35:59 +0000</pubDate>
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		<description>Well I would say that you can eat many things but not that many thing s like you can go to McDonald and eat a small cheeseburg and not eat like5 of them or you can eat healthy things like fruits,vegetables which include apples, brocolli and all of the vegetables steamed not poured into a lot of oil that will make you gain weight not lose weight&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>Well I would say that you can eat many things but not that many thing s like you can go to McDonald and eat a small cheeseburg and not eat like5 of them or you can eat healthy things like fruits,vegetables which include apples, brocolli and all of the vegetables steamed not poured into a lot of oil that will make you gain weight not lose weight<br /><b>References : </b></p>
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		<title>By: Christen T</title>
		<link>http://bigdaddysseafoodmarket.com/buy-seafood/you-need-15-good-foods-and-10-things-for-your-diet/comment-page-1/#comment-927</link>
		<dc:creator>Christen T</dc:creator>
		<pubDate>Sun, 03 Jan 2010 09:33:59 +0000</pubDate>
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		<description>grilled chicken
salmon (once a week)
beans
lean beef

then I would add to that a salad with light dressing or steamed veggies with Mrs. Dash sprinkled on them. 
and also add some kind of starch.. like a baked potato with light sour cream or baked sweet potato with cinnamon and a packet of splenda, or a piece of whole wheat bread.  

so pretty much stick to your lean meat and eat veggies and don&#039;t go overboard with the starches (even tho its hard not to) and still get in some type of fat whether its salad dressing, butter, nuts, peanut butter. or whatever that way you&#039;ll still be satisfied.

hope this helped&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>grilled chicken<br />
salmon (once a week)<br />
beans<br />
lean beef</p>
<p>then I would add to that a salad with light dressing or steamed veggies with Mrs. Dash sprinkled on them.<br />
and also add some kind of starch.. like a baked potato with light sour cream or baked sweet potato with cinnamon and a packet of splenda, or a piece of whole wheat bread.  </p>
<p>so pretty much stick to your lean meat and eat veggies and don&#8217;t go overboard with the starches (even tho its hard not to) and still get in some type of fat whether its salad dressing, butter, nuts, peanut butter. or whatever that way you&#8217;ll still be satisfied.</p>
<p>hope this helped<br /><b>References : </b></p>
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		<title>By: postres20022000</title>
		<link>http://bigdaddysseafoodmarket.com/buy-seafood/you-need-15-good-foods-and-10-things-for-your-diet/comment-page-1/#comment-926</link>
		<dc:creator>postres20022000</dc:creator>
		<pubDate>Sun, 03 Jan 2010 09:31:59 +0000</pubDate>
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		<description>fruits and vegetables.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;</description>
		<content:encoded><![CDATA[<p>fruits and vegetables.<br /><b>References : </b></p>
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	<item>
		<title>By: Shamoo!</title>
		<link>http://bigdaddysseafoodmarket.com/buy-seafood/you-need-15-good-foods-and-10-things-for-your-diet/comment-page-1/#comment-925</link>
		<dc:creator>Shamoo!</dc:creator>
		<pubDate>Sun, 03 Jan 2010 04:29:30 +0000</pubDate>
		<guid isPermaLink="false">http://bigdaddysseafoodmarket.com/buy-seafood/you-need-15-good-foods-and-10-things-for-your-diet#comment-925</guid>
		<description>&lt;b&gt;What are some good things to base me food diet around?&lt;/b&gt;&lt;br&gt;I just want a couple of flavorful, healthy things that I can eat as a routine.
Lipton Green Tea is one thing I will drink regularly.

What else?
And please be specific.
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		<content:encoded><![CDATA[<p><b>What are some good things to base me food diet around?</b><br />I just want a couple of flavorful, healthy things that I can eat as a routine.<br />
Lipton Green Tea is one thing I will drink regularly.</p>
<p>What else?<br />
And please be specific.</p>
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