Grilled Fish With Pineapple Salsa

Grilled Fish With Pineapple Salsa

 

Cooking healthy doesn’t have to be complicated. Some of the most simple things can be best for you. Here is a grilled fish recipe you are sure to enjoy. It takes what could be just plain old grilled fish and adds a little something extra, with the pineapple salsa you will find this dish to be anything but complicated or boring. Make sure to keep checking back with us for more tasty twists on some healthier recipes.

Grilled Fish With Pineapple Salsa

 

 

 

 

What To Get:

2 cups of fresh pineapple (cubed)

2 chopped green onions

1/4 cup of green pepper (finely chopped)

1/4 cup of fresh cilantro (minced)

4 tsp AND 2 Tbsp of lime juice (keep them divided)

1/8 tsp AND 1/4 tsp of salt (keep divided also)

Dash of cayenne pepper

1 Tbsp of canola oil

8 fillets*

1/8 tsp of pepper

 

* I just use tilapia & keep my filets around 4oz each

What To Do:

Take a small bowl and in it combine your green pepper, onions, cilantro, pineapple, 1/8 tsp salt, 4tsp of lime juice and cayenne. Chill until ready to serve. Next combine the remaining lime juice and oil and drizzle it over the fillets. Sprinkle on the remaining salt and pepper. You may want to use some long handled tongs and then moisten a paper towel with cooking oil as well as lightly coat your grill rack. Then, grill your fish (while covered) over a medium heat or you can also broil 4 in. from heat for about 3 to 4 min on each side. The fish should flake easily with a fork. Lastly serve with your salsa.

Makes 8 servings (2 cups of salsa).

Nutritional Facts: 1 tilapia fillet with a 1/4 cup of salsa has 131 calories, 3 grams of fat (1 gram of saturated fat), 55 miligrams of cholesterol, 152 miligrams of sodium, 6 grams of carbohydrates, 1 gram of fiber and 21 grams of protein.

 

Resources:

AllRecipes.com-Grilled Tilapia With Mango Salsa

Taste of Home.com-Grilled Tilapia With Pineapple Salsa Recipe

Food-Management.com-Grilled Tilapia With Pineapple Salsa

 

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Originally posted 2020-02-13 15:30:36.

Captain Tony: How to Shop for Fresh Fish

The key to any recipe is the freshness of the ingredients and this is especially true when dealing with fish and other seafood. This article “Captain Tony: How to Shop for Fresh Fish” has a video and some tips on how to make sure the fish you are buying is fresh. There are additional links to other resources below.

Big Daddys Seafood Market Captain Tony How to Shop for Fresh Fish
Big Daddys Seafood Market Captain Tony How to Shop for Fresh Fish

 

Have you ever gotten excited about getting a great meal with fish or seafood only to be disappointed when you took your first bite. The taste of the fish was overwhelming. You knew right away that it was not fresh. Here are some tips that will help you avoid serving fish or seafood that might not just taste bad but could be unhealthy.

Top 10 Tips On How To Shop For Fresh Fish And Seafood

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip #1 – Go to a reputable store or fishmonger.

This may sound very basic but make sure you are dealing with someone who has a good reputation. Ask your friends and people you work with who they buy there fresh fish and seafood from.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 2 – Ask what is the freshest or check what the catch of the day is.

Again this is a very simple question but one that many people do not think to ask. The people at the store will be able to tell you when they receive their products, what days and times. This will help you know the best time to buy.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 3 – Don’t be misguided by the term “fresh.”

Make sure and ask if the fish has been frozen. For many locations that are some distance from the ocean or bodies of fresh water this could be the case.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 4 – Look for firm, shiny flesh. It should bounce back when touched.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 5 – Sniff the fish.

If you are looking at a really “fresh” fish then it should not have a “fishy” smell. It should however have the smell of a fresh ocean breeze.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 6 – Check the eyes.

The eyes of a fresh fish will be clear without any cloudiness. They should also have a slight bulge to them.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 7 – Check the gills.

If whole, the gills should have a bright pink/red color and should also be wet, not slimy or dry.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 8 – Check cuts of fish.

Fresh fish fillets and steaks should be moist and without discoloration.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 9 – On Fillets and steaks, look for flesh separation and gaps.

When fish is not fresh the meat will separate from itself and is a sign that it is not fresh.

Top 10 Tips On How To Shop For Fresh Fish And Seafood Tip # 10 –Look for discoloration

It the fish has any discoloration such as , brown or yellow edges,  and/ or if it has a spongy consistency, these are all signs of aging fish.

 

These tips will help to insure that the fish you are buying is fresh and give you the best opportunity to enjoy your meal.

As a kid I spent my summers out in Montauk, a small fishing town in Long Island, aboard my family’s fishing boat, the “Jinx.” The fish we caught would end up on our dinner table that same night. If not cooked by my mother, our favorite place to take the fish to be cooked would be “Wok N’ Roll” a great little Chinese restaurant in the middle of town.

Captain Tony Maltese sources a lot of our fish directly from the boats that catch them. The fish go straight from the boat into our stores giving the same quality and freshness he had out in Montauk on your dinner table at home.

Captain Tony’s Tips

With seafood freshness is king
A fresh fish should not smell
Look at the gills, they should have bright red coloring
Best Regards,

Dan Glickberg
Fairway Market

Duration : 0:1:27

Disclaimer

The Fresh Market – How To Cook Seafood

CNN – How To Buy Fresh Fish

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Originally posted 2020-02-04 10:39:28.

Pan Fried Flounder Recipe

This is a simple, yet great tasting dish! This “Pan Fried Flounder Recipe” is the perfect quick weeknight dish to put together after a long day at work. With a total time of only 15 minutes, it can be eaten alone or paired with great tasting side dishes. Included below are helpful links and a how-to video. Check out our Seafood Sides section for ideas. Make sure to keep checking back with us for more delicious seafood recipes.

 

 

Pan Fried Flounder Recipe

 

 

Pan Fried Flounder Recipe
Pan Fried Flounder Recipe

 

 

Total Time: Fifteen minutes
Prep Time: Five minutes
Cook Time: Ten minutes
You Get: Four servings

What To Get:

Four flounder fillets (skinless)
Two Tbsp of extra virgin olive oil
Salt and pepper
Flour
Three divided Tbsp of butter
The juice of one lemon
One small bottle of capers

What To Do:

First you will need to thoroughly wash your fillets in some cold water, and pat them dry. Now season with the salt and pepper. Then you will coat your fillets in the flour. Put your oil and the two tablespoons of butter in a flat skillet and heat it on a medium-high heat and let the butter melt. Maintaining heat, cook the fillets on each side for about three minutes (cooking time may vary due to size of fillets), until they are deep brown and crispy. You should only turn your fillets once.

Remove your fish from the skillet and move to a serving platter. Turn the heat off. The whisk remaining one Tbsp of butter into the skillet. Pour the capers in (including the liquid) and add the lemon juice. Whisk it well and pour the freshly made sauce over your fish fillets. Serve immediately. enjoy!

 

 

 

Food.com-Pan Fried Fish With A Rich Lemon Butter Sauce

FoodandWine.com-Pan Fried Flounder With Lemon Butter Sauce

 

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Originally posted 2020-02-02 13:36:31.

Stuffed Talapia

 

Are you wanting to eat healthy and still not have to be in the kitchen for 12 hours? The article titled simply “Stuffed Talapia” offers a fast and easy recipe for you to try at home, it also inculdes helpful links and a video. This simple recipe is perfect for both making ahead for meal prep or even just cooking whenever ready. Keep checking back with Big Daddy’s Seafood Market for more delicious baked fish recipes and updates.

 

Stuffed Talapia-Big Daddy's Seafood Market
Stuffed Talapia-Big Daddy’s Seafood Market

Stuffed Talapia

Makes: 6 servings

 

Grocery List:

One finely diced sm onion

One finely diced celery rib

Two Tbsp of finely diced red bell pepper

Four Tbsp divided of butter

One cup of drained crab meat

One-third cup of panko breadcrumbs

One-third cup of mayo

One lightly beaten egg

Half tsp of seafood seasoning

Six 4oz talapia fillets

Salt

Paprika

 

How To Make It:

1. Take a skillet and melt two Tbsp of butter. Then saute’ the onion, the red pepper and the celery in your butter until they are all tender. Remove it from the heat. Now, mix your crab meat, egg, breadcrumbs, mayonnaise and seafood seasoning in.

2. Divide your crab meat mixture between each of your talapia fillets, rolling them up, and securing them with toothpicks. Next put them seam side down in a baking dish that has been greased.

3. Now, melt your remaining two Tbsp of butter and drizzle it over the fillets.  Sprinkle them with the salt and paprika to taste.

4. Bake in the oven at 350° for twenty to thirty minutes, or until the fish flakes nice and easy when touched with a fork. Lastly, remove the toothpicks and serve immediately. Can be served with your choice of sides. Enjoy!

Resources:

 

EatingWell.com-Spinach & Gruyere Stuffed Tilapia

TasteofHome.com-Crab-Stuffed Talapia Recipe

Food.com-Crabmeat Stuffed Talapia

 

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Originally posted 2019-12-25 14:21:52.

How to Cook Grilled Fish in Foil

Looking for a how-to for grilling fish in foil? Here is a quick article with an easy how to recipe. This is perfect for every cooking level, from beginners to pros. After learning these step you can even add your own flares.

 

 

How to Cook Grilled Fish in Foil

 

 

How to Cook Grilled Fish in Foil

 

 

What you’ll need:

2 lbs. of fish fillets
1/4 cup of butter
2 Tablespoons of parsley
1 Tablespoon of lemon juice
1/2 teaspoon of dill weed
1 medium onion (sliced)
2 medium carrots sliced thinly (vertically)

salt and pepper

Cooking Instructions:

First, sprinkle your fillets with some of the salt and pepper. Then you will need to combine your butter, parsley, dill and lemon juice. Now cut out 6 double 18in squares of the foil. On half of the double square, place your fillet. Then top it with an equal amount of the butter mixture, and some carrots and onions. Fold your foil over and seal the edges with double folds. Package can be placed on the grill. Let it cook for about ten to twelve min. This recipe makes 6 servings.

 

Resources:

SkinnyTaste.com-Easy Grilled Fish Fillet In Foil Packets

Food.com-Grilled Fish in Foil

Taste Of Home – Top 10 Grilled Fish Recipes

 

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Originally posted 2019-12-22 16:28:47.