I need to add some good nutrients to my weak diet will you help me out?
I’m training so all I’ve been eating for three weeks is seafood and other meats products and literaly that’s it. I want to add good nutrients back into my diet now. I never liked grains or ate them so please avoid recommending them.
I’ve also noticed my eyes feel swollen and im fatigued often. What vitamin am I lacking that could cause that?
Meat may have protein in it but ONLY eating meat if a really bad idea! try to eat fruits and veggies, they are SO important!
Go read the book "Skinny Bitch" it really stresses the importance of fruits and veggies.
Skinny Bitch is a great book but the authors are both vegan model/agent and nutritionist and they are against anyone who eats animals, just ignore that part because they probably have their bias’, no one is going to give up their meat! ( I mean I’m not going to!)
Categories: Seafood Products Tags:
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I dont eat fish and i am going to japan?
It sounds kinda strange but i dont actually eat seafood and yet i am going to Japan, which eats large amounts of fish, is there still a wide variety of food there that does not contain any seafood products? I eat most meats just not seafood
Yes, they have all the same foods we have here (US). Just be ready that they may prepare them a little differently. Beef is more expensive, but readily available. They do have many US based fast food places like KFC and McDonald’s, but, instead of pickles they put raw cucumbers on their burgers. However you really should try the local food, it is quite good. You should also be ready to eat a lot of rice and ramen. Try tempura (the style of cooking, deep frying) foods (from vegetables to meats). I like seafood, so that was not a problem for me and yes that is the predominate food there, but you will not starve.
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