Comments on: Dry rub recipes for seafood?

By: Alejandra Keanum

Alejandra Keanum — Mon, 12 Apr 2010 07:47:28 +0000

I don’t normally post to blogs but I enjoyed this post so keep up the good work. -cheers-

By: Good Housekeeping

Good Housekeeping — Thu, 31 Dec 2009 20:02:59 +0000

Rubs are great way to flavor fish without adding extra calories. Here are some simple rub recipes that can be stored for up to 6 months in an air tight container. Enjoy!

Salt-Free Herb Rub

**triple-tested at the Good Housekeeping Research Institute**

INGREDIENTS
2 tablespoon(s) dried rosemary, crumbled
2 tablespoon(s) dried thyme
1 tablespoon(s) dried tarragon
1 tablespoon(s) coarsely ground black pepper

DIRECTIONS
1. In small bowl, stir together rosemary, thyme, tarragon, and pepper until blended. Use on pork or fish.

Cajun Rub

**triple-tested at the Good Housekeeping Research Institute**

INGREDIENTS
2 tablespoon(s) paprika
1 tablespoon(s) coarsely ground black pepper
1 tablespoon(s) ground cumin
1 tablespoon(s) brown sugar
1 tablespoon(s) salt
2 teaspoon(s) ground coriander
1 teaspoon(s) dried thyme
1 teaspoon(s) ground red pepper (cayenne)
1/2 teaspoon(s) garlic powder
1/2 teaspoon(s) ground allspice

DIRECTIONS
1. In small bowl, mix all ingredients. Use 1 tablespoon spice mixture per pound of uncooked beef or pork; 2 teaspoons per pound of uncooked fish or chicken.

For other rub recipes, check out: http://www.goodhousekeeping.com/search/fast_search_recipes?current_page=1&search_term=rub&search_type=relevancy?src=syn&mag=ghk&dom=yah_ans
References :
goodhousekeeping.com

By: bserious

bserious — Thu, 31 Dec 2009 19:25:59 +0000

try jerk dry rub seasoning…it comes in a jar and is slightly moist.and more concentrated..or it comes dry in a packet, usually near Jamaican seasonings…if you add this to any fish it makes for a spicy Caribbean treat.. I use make jerk style talapia on the grill with green peas and yellow rice
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By: princess M

princess M — Thu, 31 Dec 2009 18:51:59 +0000

McCormick’s makes a product called Old Bay seasoning and it can be used as a dry rub for seafood,poultry,salads and meats. I used it to make authentic gumbo or when I fry some fish or chicken. You should be able to find it your local grocery store.

I hope this was helpful,Take Care!!!
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By: libbyami

libbyami — Thu, 31 Dec 2009 18:46:59 +0000

Cooking Spray
2 tablespoons packed light brown sugar
1 tablespoon chili powder
1 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 (6-ounce) salmon fillets, skin and any pin bones removed
1 tablespoon olive oil

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.

Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
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By: James S

James S — Thu, 31 Dec 2009 18:34:59 +0000

Old bay seasoning, garlic powder, onion salt, fresh ground black pepper, and some paprika, no more than a pinch.
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By: ~Susakins~

~Susakins~ — Thu, 31 Dec 2009 18:20:59 +0000

Cajun: Tony sacheres, garlic salt. Pepper.

Jamaican:
2-1/4 teaspoons allspice
3 tablespoons and 2-1/2 teaspoons salt
2 tablespoons and 2 teaspoons garlic powder
1 tablespoon and 2-3/4 teaspoons white sugar
1-1/2 teaspoons chipotle chile powder
3/4 teaspoon ground cloves
1/8 teaspoon dried thyme leaves
1 tablespoon ground black pepper
1 tablespoon and 2-3/4 teaspoons cayenne pepper
1-1/2 teaspoons ground cinnamon

Basic:
1/2 cup paprika
3 tablespoons cayenne pepper
5 tablespoons freshly ground black pepper
6 tablespoons garlic powder
3 tablespoons onion powder
6 tablespoons salt
2 1/2 tablespoons dried oregano
2 1/2 tablespoons dried thyme
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By: Barry

Barry — Thu, 31 Dec 2009 17:47:59 +0000

A combo of Old Bay Spice and garlic salt works well.
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By: hambone

hambone — Thu, 31 Dec 2009 17:15:59 +0000

I use this any time I want to blacken my fish. Makes a lot and is easy to store (empty spice bottle).

Cajun Seasoning/Rub
(Cooking Light: lower in salt than commercial products)

2 ½ tsp paprika
2 tsp garlic powder
1 tsp salt
1 tsp onion powder
1 tsp crushed thyme
1 tsp ground red pepper
1 tsp black pepper

Mix all together, use as a rub on chicken, steaks, seafood, anything calling for a spicy rub.
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By: Spider

Spider — Thu, 31 Dec 2009 16:36:59 +0000

Go To seabear.com !!!
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