Roasted, Pan-Seared & Grilled Swordfish Recipes : How to Saute Swordfish with Tomato Compote & Spinach

This is an example of a quick and easy way to cook fish.

Big Daddys Seafood Market How To Cook Swordfish

This is a recipe to sear a nice piece of fish, in this case swordfish.

Heat the pan

Add a tablespoon of butter and allow to melt

Cook fish for 20 sec per side for a 1 inch thickness piece of fish

Take the fish out and place it on a pan in the oven at 350 Deg for 15 to 20 minutes

Add Tomato Compote Spinach Garlic and Onions to the remaining butter and allow them to brown

Add them bake to the cooked fish and enjoy.

Resources:

About.com Fish And Seafood Cooking: How To Cook Swordfish

Learn how to saute fish for pan seared swordfish with tomato compote and spinach in this free cooking video.

Duration : 0:2:46