Easy Skinny Spinach Mac and Cheese Muffins

Most of us are getting more and more health conscious these day, especially around the New Year. Here is a delicious recipe for a healthier Mac and Cheese. Not only are these ingredients better for your health, but making them this way also helps you not over eat! Make sure to continue to check back for more Seafood Side Recipes.



 Easy Skinny Spinach Mac and Cheese Muffins- Big Daddy’s Seafood Market


 Easy Skinny Spinach Mac and Cheese Muffins- Big Daddy's Seafood Market
Easy Skinny Spinach Mac and Cheese Muffins- Big Daddy’s Seafood Market



What You Will Need:


Four cups of some whole wheat/high fiber macaroni noodles (cooked)

One Tbsp of butter

One Tbsp of all purpose flour

One cup of milk (skim)

One clove of garlic (minced)

Three oz of shredded sharp cheddar cheese

Three oz of shredded Gruyere cheese

One egg

One egg white

One cup of freshly cooked spinach

Some salt & pepper to taste




What You Will Need:


First, you will need to pre-heat the oven to four-hundred degrees F. Then, you will lightly mist a twelve cup muffin tin with your cooking spray, and set it aside. Next you will take a small sauce pot and use it to melt your butter over a med heat. Now add the flour and mix it into butter while stirring until it is nice and thick. Next stir in your garlic and milk. Bring that mixture to where it is just under a boil. Then you will add the two cheeses and whisk them all together until they are thoroughly combined into a beautiful sauce. Now remove your cheese sauce from heat and then mix in both the egg white and egg until fully combined. Now take your large bowl and combine your spinach, pasta, the salt and pepper, and your cheese sauce. Mix everything together thoroughly. Now you will need to spoon in the mixture into the muffin tin cups and bake them for about ten to fifteen minutes or until your tops of the “muffins” are slightly brown. Lastly let them sit and cool for about five minutes before taking them out of the muffin tin. Serve and enjoy!




SlenderKitchen.com-Macaroni and Cheese Cupcakes

EatingWell.com-Baked Mac & Cheese

CrawfordFarmMeatsEtc.com-Slender Portion Spinach Mac Ans Cheese Muffins

Originally posted 2020-02-15 17:43:29.

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