Here are some great seafood recipes. There are options for low calorie and low sodium recipes below. Seafood offers many healthy choices for your cooking needs. Check back often for more.
This recipe for Red Lobster Cheddar Bay Crab Bake will serve eight people.
What will you need:
Two cups of Bisquick from the box baking mix
One and three quarters cup of finely shredded fresh cheddar cheese
Two thirds cup of milk
Two Tbsp of real butter. First melt and then divided
One quarter tsp of garlic powder
One half tsp of finely ground parsley flakes
One third a cup of crab meat it should be fresh if possible
How to make it:
First preheat your oven up to 450 F.
Next you need to combine the baking mix and the cheddar cheese along with the milk, and one half of the butter that you melted into a medium size bowl. Then mix everything by hand until it is well mixed.
Pat out the dough into circle approximately 8 inches in diameter, with a slight lip around the edge, like a pizza crust.
Sprinkle the parsley over the top of the dough. Be sure the dried parsley flakes are crushed fine. You can easily crush the flakes in a small bowl with your thumb and forefinger.
Sprinkle the crab over the top of the dough.
Sprinkle the remaining cheese over the crab. Don’t go all of the way to the edge of the dough – leave a margin of a half-inch or so around the edge.
Bake for 14-16 minutes or until the cheese on top begins to slightly brown.
Combine the remaining butter with the garlic powder and brush it over the top of the bake as soon as it comes out of the oven. Slice it like a pizza into pieces and serve hot.
Here is a great low-sodium recipe:
Here is a low calorie option. Crab Salad Melts. This is an easy recipe for you to use.