NUTRITION ADVICE: Seafood Smarts
Janice Bissex, MS, RD is a dietitian and co-author of THE MOMS’ GUIDE TO MEAL MAKEOVERS. In this segment, she offers practical advice for adding more heart-healthy seafood to the diet. Along with registered dietitian, Liz Weiss, her Meal Makeover advice & cooking segments feature everything from tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you’re a mom (or dad) looking for recipes and for easy ways to improve your family’s diet, be sure to visit www.MealMakeoverTV.com. To learn about Liz’s cookbook, check out www.MealMakeoverMoms.com
Duration : 0:1:39
Categories: Seafood Tags: canned, dips, frozen, Healthy, heart, omega 3, pouch, salmon, Seafood, shrimp, tuna
Betty’s Hearty and Healthy Seafood Bisque Recipe
In this video, Betty makes a Hearty and Healthy Seafood Bisque. This is an imitation of the soup that Rick ordered at Murray’s Restaurant at our Valentine’s dinner. This seafood bisque features mainly canned items, so it is very quick and easy to make. It contains canned shrimp, canned crab meat, cannned mushroon, celery, and tomato soups, along with some milk, parsley, minced onion, and seasonings. It tastes super!
Ingredients:
10.75-oz. can condensed cream of mushroom soup
10.75 oz. can condensed cream of celery soup
1/2 of a 10.75-oz. can of tomato soup
1 cup milk
1 tablespoon chopped fresh parsley (You may use 1/3 tablespoon dried parsley.)
1 tablespoon minced onion
4-oz. can small shrimp, drained and rinsed
6-oz. can crab meat, drained and rinsed
2 tablespoons butter
salt and pepper, to taste
In a large deep saucepan, combine 1 can cream of mushroom soup, 1 can cream of celery soup, and 1/2 can tomato soup, 1 cup milk, 1 tablespoon chopped parsley, 1 tablespoon minced onion, 4-oz can small shrimp, 6-oz, can crab meat, 2 tablespoons butter, and salt and pepper, to taste. Heat through and serve immediately with saltine crackers or toasted bread. This is a great bisque! –Betty 
Duration : 0:7:47
Categories: Seafood Recipes Tags: baking, Betty, Betty's, bettyskitchen, bisque, butter, cal, calorie, canned, celery, cook, cooking, crab, cream, diet, family, fat, friends, fun, good, Healthy, hearty, Home, homemade, homestyle, journey, Kitchen, loss, low, made, Meat, milk, mushroom, nutritious, Onion, parsley, pepper, pot, salt, saucepan, Seafood, shrimp, skillet, soup, Southern, stovetop, style, times, tomato, watcher, weight