Garlic Shrip Pasta A Healthier Seafood Recipe
Garlic Shrimp Pasta A Healthy Seafood Recipe
Here is a great (and healthier) twist on an old favorite! With just a few simple substitutions you can cut 68% less saturated fat, have 31% fewer calories and 70% more vitamin A than the original recipe normally used. This restaurant inspired favorite tastes as rich and flavorful as the original does, but won’t tax your health conscious mind!
Ingredients:
8oz of uncooked multi-grain angel hair pasta or spaghetti
4cups of fresh baby spinach leaves
1 1/2 cups of halved cherry tomatoes
3tsp of virgin olive oil
1 finely chopped med onion (about 1/2 cup)
1 1/2lbs of fresh peeled med shrimp, deveined and remove tail shells
3 cloves of finely chopped garlic
1/4tsp of crushed red pepper flakes
1/2cup of a dry white wine
1/4cup Progresso® reduced-sodium chicken broth (from 32-oz carton)
1/4tsp of salt
1/8tsp of pepper
3Tbs of chopped fresh parsley
2Tbs of butter
Directions:
First, in 5-quart saucepan or Dutch oven, cook the pasta as directed on the package.
Then, drain and return to saucepan.
Stir in your spinach, tomatoes and the 2tsp of the oil. Cover it to keep warm.
While the pasta is cooking, heat the remaining 1 teaspoon oil over medium-high heat in a 12-inch nonstick skillet.
Add onion; cook and stir for 1min. Then add your shrimp, garlic and the pepper flakes; cook and stir for 2mins.
Stir in the wine, broth, salt and pepper. Then cook 2mins or until the shrimp are a lovely pink color and are firm.
Remove from heat, then stir in the parsley and butter until the butter melts.
Add your shrimp mixture to the pasta mixture in your saucepan. Toss it to mix.
Let cool, serve and enjoy!
Categories: Seafood Recipes Tags: Big Daddys Seafood Market, cooking, cooking seafood, garlic shrimp pasta recipe, healthy seafood recipes, pasta, recipes, seafood recipe, Seafood Recipes
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How do I prepare a whole fish that I buy from the market for dinner?
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I buy seafood from a local market and they have many kinds of fish for sale, the whole darn thing right there on ice. How do I get it from there to a dinner ready version? Cut the head off? The tail? What about the insides? And the skin and bones?
Hopefully the fish has been gutted, or you’re in for trouble. If you’ve never filleted a fish before, it can easily become a horrible looking piece of meat. Sometimes when you buy a whole fish, you can ask them to fillet it for you. I personally don’t like to deal with the skin on fish, because of the scales, having to descale the thing. ( I always end up with scales EVERYWHERE)
But if you are determined to cook a whole fish, just stuff the cavity with fresh parsley, lemon, salt, pepper and throw it on the grill until its done. But like I said, you’ll still have to deal with the skin issue.
Categories: Buy Seafood Tags: Buy Seafood, cooking, cooking seafood, fish, Fresh, how-to, Seafood
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