Posts tagged "health"

Ching He Huang/Chinese Food Made Easy/Seafood/Langoustine and samphire stir fry

Ching He Huang/Chinese Food Made Easy/Seafood
Langoustine and samphire stir fry

http://www.chinghehuang.com/

http://www.mogu.com.tw/

Ingredients
1 tbsp groundnut oil
2 garlic cloves, finely chopped
6-8 cooked langoustines (or other large prawns)
1 tsp Shaoxing rice wine
150g/5oz fresh samphire, woody stems removed, or marsh samphire, preserved in brine
150g/5oz baby leeks, trimmed
2 spring onions, trimmed and cut into 4cm/2in pieces
1 tsp light soy sauce
sea salt, to taste

Method
1. Heat a wok until smoking and add the groundnut oil. Add the garlic and stir fry for a few seconds.
2. Add the Dublin Bay prawns and stir fry for 1-2 minutes, then add the Shaoxing rice wine and cook for another few seconds. Stir in the fresh samphire, then add the leeks and spring onions. Stir fry for one minute, then season, to taste, with the light soy sauce and sea salt.
3. To serve, spoon onto a serving plate and drizzle over any remaining juices from the wok.

Ching makes a dish that’s great for when you’ve got guests: use garlic chives instead of preserved samphire if necessary

Duration : 0:6:24

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Posted by admin - March 25, 2010 at 12:45 am

Categories: Seafood   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Ching He Huang/Chinese Food Made Easy/Seafood/Wok-cooked hoki fish with sesame soy sauce

Ching He Huang/Chinese Food Made Easy/Seafood/Wok-cooked hoki fish with sesame soy sauce

http://www.chinghehuang.com/

http://www.mogu.com.tw/

Ching shows a regular fish buyer at the market how to make hoki fish served with sesame soy sauce.
Ingredients
2 hoki fish fillets, membrane removed
salt and ground white pepper
3 tbsp groundnut oil
4 cloves garlic, finely chopped
2.5cm/1in piece fresh root ginger, peeled, finely chopped
1 red chilli, seeds removed, flesh finely chopped
1 tbsp of Shaoxing rice wine
4-5 tbsp light soy sauce
2 tbsp toasted sesame oil
2 spring onions, cut into thin strips (julienne)
1 tbsp chopped fresh coriander
To serve
steamed rice or wholewheat noodles
steamed asparagus
steamed broccoli

Method
1. Season the hoki fish fillets with salt and ground white pepper, then slice into six equal-sized pieces.
2. Heat a wok until smoking and add the groundnut oil. Add the fish, pressing down lightly on the pieces of fish as they cook. Cook for 3-4 minutes on one side, then reduce the heat to medium.
3. Turn the fish over and sprinkle over the garlic, ginger and chilli. Cook for a further 3-4 minutes (depending on the size of the fillet), or until the flesh has turned opaque and flakes easily when poked with a pair of chopsticks or a fork.
4. Season with the soy sauce and sesame oil and spoon the sauce over the fish. Add the spring onion strips and chopped coriander and cook for 1-2 minutes, or until the herbs have wilted slightly.
5. To serve, transfer the fish to a serving plate and garnish with the wilted herbs. Spoon over the cooking juices from the pan and serve immediately with steamed rice or dressed wholewheat noodles and steamed asparagus and broccoli.

Duration : 0:6:36

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Posted by admin - March 23, 2010 at 12:00 am

Categories: Seafood   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Save Our Seas News: LIVE FROM TRADER JOE’S

Watch as Greenpeace Student Activists visit Trader Joe’s stores in San Francisco, Capitolia, Santa Cruz and North Beach to meet with store managers about the store’s endangered seafood products.

If you want Trader Joe’s to start selling sustainable seafood, call Jon Basalone at (626) 599-3700 ext 3756 and tell him that you want Trader Joe’s to stop selling endangered seafood products.

www.traitorjoe.com
www.greenpeace.org

Duration : 0:1:19

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Posted by admin - March 6, 2010 at 9:57 pm

Categories: Seafood Products   Tags: , , , , , , , , , , , , , , , ,

The Magic of Chef Paul – Fresh Fish

Chef Paul discusses identifying quality in fresh fish and seafood

Duration : 0:1:50

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Posted by admin - February 21, 2010 at 8:02 am

Categories: Buy Seafood   Tags: , , , , , , , , , , , , , , , ,

Vital Choice seafood, tour with Randy Hartnell.

Watch the Full IPHONE FRIENDLY Video: http://www.naturalpartners.tv/ArchivedShows/2009ParkerSeminarCoverage/RandyHartnell/tabid/1614/Default.aspx

Randy gives NPTV a personal tour of their premiere, healthful and wild products and what makes them so delicous compared to other products on the market.

Contact Randy Hartnell
randy@vitalchoice.com
www.vitalchoice.com

Duration : 0:6:25

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Posted by admin - January 10, 2010 at 10:29 pm

Categories: Seafood Products   Tags: , , , , , , , , , , , , , , , ,

Eating Seafood While Pregnant (Pregnancy Health Guru)

There’s a lot more to consider when it comes seafood during pregnancy than just concerns about mercury.
Check out more at http://pregnancy.healthguru.com?YT/

Duration : 0:2:2

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Posted by admin - January 1, 2010 at 8:39 pm

Categories: Seafood   Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Michigan Health Coach How to buy fresh fish

This video will describe how to purchase healthy fish.

Duration : 0:1:32

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Posted by admin - December 18, 2009 at 5:50 pm

Categories: Buy Seafood   Tags: , , , , , , , ,

Fish have cancer-fighting properties

The cancer-fighting properties of fish and other seafood appear to be key in fighting colon cancer. The long-chain omega-3 fatty accids found in seafood appear to be key in preventing colon cancer. Scientists in North Carolina examined the diets of nearly 2,000 people and found those who consumed more omega-3 fatty acids had a reduced risk of distal large bowel cancer.

Duration : 0:0:23

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Posted by admin - December 16, 2009 at 5:39 am

Categories: Seafood   Tags: , , , , , ,

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