SEAFOODplus
SEAFOODplus is an Integrated Research Project supported by the EU under the 6th Framework Programme. The strategic objective of the SEAFOODplus Integrated Programme is to make it possible to reduce health problems, to prevent major diseases and to increase well-being among European consumers by using the opportunity to apply the benefits obtained through consumption of health promoting and safe seafood products of high eating quality. More information: www.seafoodplus.org
Duration : 0:10:29
Categories: Seafood Products Tags: Aqua, aquaculture, AZTI, consumers, DTU, fish, nutrition, safety, Seafood, SEAFOODplus, Tecnalia, traceability
Tilapia Recipe
Tilapia is now one of the Top 10 fish consumed in America. In fact, four ounces of tilapia has just over 100 calories, 21 grams of protein, and no saturated fat or cholesterol.
Chef Jason Hill of CookingSessions.com prepares a tilapia recipe that’s healthy and delicious. We recommend only U.S. farmed tilapia, followed by those farmed from Central and South America. Monterey Bay Aquarium Seafood Watch warns that tilapia from China and Taiwan may be contaminated.
Tilapia recipes can include baked tilapia, grilled tilapia or fried tilapia. The rising popularity of this fish has made recipes for tilapia easy to come by.
I recently hosted a cooking show, and part of the class focused on healthy entrees. I chose a tilapia recipe served with sauteed bell peppers.
Tilapia is a fresh water fish whose meat is firm, white and flaky. it has a pleasant mild and sweet flavor, and is reasonably priced in comparison to other seafood.
Today, we are cooking tilapia in a crispy cornmeal coating. You’ll need about 6 tilapia filets for this preparation.
To begin, toast about 1 cup of cornmeal in a large saute pan over medium heat. After about 2 minutes, set the cornmeal aside in a large 13×9 casserole dish.
Next, we’re going to prepare the sauteed pepper topping. Today I’m only preparing two fillets, but this recipes make enough sauce for 6. Whatever sauce you don’t use, can easily be frozen.
Place about 2 tablespoons olive oil in a skillet over medium high heat and add 1/4 of a thinly sliced onion, 1 seeded and sliced pasilla or poblano pepper, 1 thinly sliced red bell pepper and 1 thinly sliced green bell pepper.
After that cooks down and becomes soft, add 1/2 cup of water, 2 tsp. Worcestershire sauce, 1 small diced tomato, 1/2 tsp. sugar, 1 tsp. tomato paste and 1 bay leaf. Stir and simmer about 15 minutes until the sauce thickens up. Keep over very low heat until ready to serve, and season to taste with a bit of salt and pepper.
Next, season each tilapia filet with salt and pepper, and roll in the toasted cornmeal. Make sure to coat both sides well.
In a large saute pan, heat about 3 tablespoons of olive oil over medium heat. When the pan is hot, fry the tilapia until crisp and brown — about 4-5 minutes each side.
Serve with a generous topping of the sauteed peppers and steamed basmati rice. I hope you enjoy it. Thanks for tubing in!
Serves 6
For more great video recipes, log on to CookingSessions.com
Duration : 0:2:51
Categories: Seafood Recipes Tags: baked, benefits, best, chef, Cheftips, cook, cooking, CookingSessions.com, easy, fillets, fish, for, Fresh, fried, grilled, Healthy, Hill, how, Jason, nutrition, pan, prepare., recipe, recipes, recipies, salsa, Seafood, tilapia, tilapias, tips, to, watch
Free Guides to Safe Seafood, Produce, Cosmetics and Non GMOs
http://www.nutritionalchoice.net Holistic Nutrition Consultant, Karen Roth, MS, NC shares free resources safely shop for seafood, sushi and other food and body care products.
I want to introduce you to a new section on my website that offers FREE resources. Suck as shopping guides to selecting safe seafood and sushi. A guide to shopping for safer cosmetics and body care products. The Dirty Dozen is there that Ive talked about before that lists the most heavily contaminated pieces of produce. And last but not least the non GMO shopping Guide that show how to avoid brands that contain Genetically modified organisms but dont list them. It also lists brands that do not contain GMOs so you can shop for products without worry.
All of these guides are free to download and all but the GMO guide can be folded into a nice wallet size to carry with you when you shop.
Go to my website www.nutritionalchoice.net
Click on Resources
Click on Websites.
Duration : 0:2:35
Categories: Seafood Products Tags: dirty dozen, food for thought Thursday, GMO, holistic nutrition, karen roth, nutrition, nutritional choice, Pesticides, safe cosmetics, Seafood, seafood selector, sushi, sushi selector
Vital Choice seafood, tour with Randy Hartnell.
Watch the Full IPHONE FRIENDLY Video: http://www.naturalpartners.tv/ArchivedShows/2009ParkerSeminarCoverage/RandyHartnell/tabid/1614/Default.aspx
Randy gives NPTV a personal tour of their premiere, healthful and wild products and what makes them so delicous compared to other products on the market.
Contact Randy Hartnell
randy@vitalchoice.com
www.vitalchoice.com
Duration : 0:6:25
Categories: Seafood Products Tags: chiropractic, chiropractor, exercise, fatty acids, fish, health, natural partners, nutrition, omega 3, parker college, salmon, Seafood, seminar, seminars, supplements, vitamins, wellness
Nutrition : How to Be a Vegetarian
Vegetarians avoid eating meat, poultry and seafood products because they are derived from living animals. Learn to become a vegetarian with tips from a dietitian in this free video on nutrition.
Expert: Christine Marquette
Contact: www.marquettenutrition.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:2:8